Goal of the week: No cigarettes after drinking on Friday
I’m going to a party this Friday and I occasionally will partake in social smoking. My goal is to not smoke since my 5k is coming up soon.
Stressed about training for my 5th race and my 4th 5k.
I gotta start training for my 5k
For my nightly yoga, I think I will try this out for a few days.
CHEESEY EGG POCKETS!
Hard boiled egg whites make perfect little cups and tonight I filled them with Kraft Fat Free shredded cheddar cheese for the BEST SOURCE OF LEAN PROTEIN I have EVER found!!
96 calories, 0 fat, 2 CARBS…. 21 PROTEIN!!
3 hard boiled eggs
1/4 cup nonfat shredded kraft cheddar cheese
1- cut all eggs in half, scoop out yolk
2- measure out serving of cheese, carefully stuff eggs with it
3- microwave 45 seconds
done! enjoy! :D
You can find this and other egg white recipes here:
I used to pretend to be one when I was little.
Now I aspire to run like this
I want to work up to being that epic!