Running down the Scale


I Run.

If you would have told me this four years ago, I would I have laughed at you.

If you would have told me this about five months ago, I would have chuckled. Running? My exercise of choice? Running, really? Over biking, or walking?

Yes.

I spent a hot summer trailing behind a friend of mine, who could go faster than me without even trying. Sweating in 98 degree heat, running, huffing and puffing.

See the thing is, for the first time in my life, weight began to fall off of me. I was on my parents diet (mostly), working, and running alot. I had never seen such good results...and trust me. I have been trying to loose weight for YEARS.

So, that is my little peace about running, will you come run with me?

Races Completed: Independence Day 8k, Veteran's 5k

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piecesinprogress:

CHEESEY EGG POCKETS!

Hard boiled egg whites make perfect little cups and tonight I filled them with Kraft Fat Free shredded cheddar cheese for the BEST SOURCE OF LEAN PROTEIN I have EVER found!!

96 calories, 0 fat, 2 CARBS…. 21 PROTEIN!!

To make:

3 hard boiled eggs

1/4 cup nonfat shredded kraft cheddar cheese

1- cut all eggs in half, scoop out yolk

2- measure out serving of cheese, carefully stuff eggs with it

3- microwave 45 seconds

done! enjoy! :D

You can find this and other egg white recipes here:

piecesinprogress.tumblr.com/eggtastic

Tagged: cookingdietexercisefitblrfitnessfitspofoodhealthhealthyinspirationjogginglosing weightmotivationmusclenutritionproteinrunningstrengthwalkingweightweight loss