Personally, I thought it was a good workout. My ankles needing a running break so I tried it out. For those with joint problems (wrist, knee, or ankle) it was a bit challenging…but the host does offer modification.
I couldn’t do all the positions but it is a routine you must work on. My biggest caution is if you dont have yoga experience, I would try an easier routine 1st. I have a light amount of experience and the routine was a challenge.
CHEESEY EGG POCKETS!
Hard boiled egg whites make perfect little cups and tonight I filled them with Kraft Fat Free shredded cheddar cheese for the BEST SOURCE OF LEAN PROTEIN I have EVER found!!
96 calories, 0 fat, 2 CARBS…. 21 PROTEIN!!
3 hard boiled eggs
1/4 cup nonfat shredded kraft cheddar cheese
1- cut all eggs in half, scoop out yolk
2- measure out serving of cheese, carefully stuff eggs with it
3- microwave 45 seconds
done! enjoy! :D
You can find this and other egg white recipes here: