Goal of the week: No cigarettes after drinking on Friday
I’m going to a party this Friday and I occasionally will partake in social smoking. My goal is to not smoke since my 5k is coming up soon.
70 days to drop weight until Christmas eve.
Need some motivation?
- Buy a dress for Christmas that is one size or two sizes too small
- Hang it up somewhere you will see it everyday
- Throw away the receipt (that way there is not going back)
Alternate plan (for people who broke like me)
- Find a few cute dresses online that you could afford in the future
- Print out a picture of them, write the smaller dress size on the picture
- Put away the money you would spend on food to save up for the dress
Stressed about training for my 5th race and my 4th 5k.
I wish my college offered spinning classes. I miss taking them. I’ll have to do a couple over my spring break at my hometown gym.
Goal this month, is to work on toning my legs
I can’t wait for another race
For my nightly yoga, I think I will try this out for a few days.
http://www.runnersworld.com/article/0,7120,s6-241-287—13300-0,00.html
CHEESEY EGG POCKETS!
Hard boiled egg whites make perfect little cups and tonight I filled them with Kraft Fat Free shredded cheddar cheese for the BEST SOURCE OF LEAN PROTEIN I have EVER found!!
96 calories, 0 fat, 2 CARBS…. 21 PROTEIN!!
To make:
3 hard boiled eggs
1/4 cup nonfat shredded kraft cheddar cheese
1- cut all eggs in half, scoop out yolk
2- measure out serving of cheese, carefully stuff eggs with it
3- microwave 45 seconds
done! enjoy! :D
You can find this and other egg white recipes here:
piecesinprogress.tumblr.com/eggtastic
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